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All abilities and fitness levels are welcome, with each session tailored to suit your individual requirements.

Running in a group is both social and fun, and we promise that no one will get left behind! #BetterTogether

Adult group running sessions are held in the western suburbs as follows:

Timetable

Monday

6 – 7am

COTTESLOE

Coastal Intervals

Wednesday

6 – 7am

MOSMAN PARK

Extended Intervals

Thursday

6 – 7pm

MOSMAN PARK

HIIT Running

Friday

6- 7am

PEPPERMINT GROVE

Running, Strength & Mobility

Sunday

7 – 8am

WESTERN SUBURBS

Long Steady Run

Pricing

We want to make our sessions affordable and have designed the following options for all group sessions.

Remember: your first group session is free!

Visit our Services page for information on private sessions and our personal programs.

Casual

1 x single group session

$15 per session

10 Session Pack

10 x single group sessions

6 month expiry

$115 per pack

Unlimited Membership

Unlimited group sessions

Valid for 1 month

$110 per month

Detailed class descriptions

Mondays, 6am – 7am

  • Cottesloe Coastal Running Intervals
  • Meet: Top/ Main car park North of the  Indiana Tea House, Cottesloe.

Kick start your week with mixed pace running along our beautiful Cottesloe coastline. This session ensures variety, week in week out you’ll be inspired as we mix up the pace, distance & intensity of the session. Drills and technique are implemented into every session. Interval training is a fun way to get and keep fit!

 

Tuesdays, 7am – 8am [School Holiday Special]

  • Family Friendly Running
  • Meet: At the purple cafe ‘No Coffee For You’ behind the Shorehouse on Marine Parade, Swanbourne.

**On special occasions such as the school holidays we offer family friendly sessions.

The whole family can get active and have fun too!

Children aged 6+ can accompany a paying parent or guardian.

Purchase a casual session or book in with your 10 class pass & pay for the kids on arrival. $5 per child.  No charge for our monthly unlimited membership holders.

 

Wednesdays, 6am – 7am

  • Running Intervals & Threshold Running
  • Meet: Tom Perrot Reserve, Mosman Park

Technique, drills and a mix of intervals & threshold running, predominantly along the swan river.

This session is notorious for showing the locals pockets of their own back yard that they didn’t even know about.

 

Thursdays, 6pm – 7pm

  • HIIT Running Intervals
  • Meet: Davis Oval, Mosman Park (Cnr Lochee & Solomon street)

High Intensity Interval Training involves short and sharp running intervals, ensuring you have plenty of opportunity to rest in between each burst.

This session is particularly beginner friendly due to the frequent recovery breaks & time based running, meaning you travel at your own pace & complete your own distance at the same time as everyone else.

Elite runner’s also use HIIT, so if you’re an established runner, prepare to be challenged!

 

Fridays, 6am – 7am

  • Running, Strength & Mobility
  • Meet: Manners Hill Park, Peppermint Grove
  • Please BYO towel or exercise/ yoga mat

This session is suited for endurance athletes, office workers and those returning to physical activity after a break who want to move with ease, comfort and control. We focus on the key components of strength and mobility for runners, such as hip and ankle mobility, thoracic extension, as well as single leg strength, stability and technique.

Minimal running, maximum dynamic movement.

 

Sundays, 7am – 8am

This session typically entails 7-10km of comfortable continuous running.

Distance can be increased for event specific training (such as a half marathon), or reduced to suit your ability (some routes are more beginner friendly than others).

Every week the meet point & course changes to ensure variety in both scenery and terrain, not to mention visiting a range of our favourite local cafes and beaches post run.

Long runs are predominantly based in the Western Suburbs of Cottesloe, Swanbourne, Mosman Park & Claremont, but from time to time we visit City Beach, Kings Park, Fremantle and surrounds.

Prerequisite: Ideally you can run 6+ km’s continuously. If not, we recommend coming to a weekday session first, or getting in contact with coach Scarlett.